Dan Siegel’s Wheel of Awareness Meditation

Dan Siegel’s Wheel of Awareness Meditation

Here’s Jennifer’s guided meditation using Dr. Dan Siegel’s Wheel of Awareness. Summary of steps: Start with breathing (not in this recording), and perhaps a question you have.What is the center of the wheel like for you, when you are calm, aware,...

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates.

You have Successfully Subscribed!