by ellen | Jun 2, 2021 | Uncategorized
Here’s Jennifer’s guided meditation using Dr. Dan Siegel’s Wheel of Awareness. Summary of steps: Start with breathing (not in this recording), and perhaps a question you have.What is the center of the wheel like for you, when you are calm, aware,...
by ellen | Nov 4, 2020 | Uncategorized
Mindmap par Xavier Delengaigne
